Regime detoxification of the liver a great way to detox your body
Of all the major organs in the body is our liver, which has the unenviable task of filtering all the poisonous toxins in our bodies. In this regard, the 21st century is a task that is becoming increasingly difficult due to the increased availability of fast food restaurants, which resulted in a greater number of people eating poorly. Read more
Does exercise really keep us healthy?
Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say — and you don’t even have to do it all at once. Count a few minutes here and a few there, and just add them up. Or wear a pedometer and keep track of your steps. However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis. Read more
Exercise: program reduces a knee injury in women
A newly designed program of strengthening exercises may help guard against a knee injury that sidelines many girls and young women who play sports, a study says. The program, which is described in a recent article in The American Journal of Sports Medicine, is intended to reduce injuries to the anterior cruciate ligament, which often require surgery and months of rehabilitation. The lead author is Dr. Julie Gilchrist of the federal Centers for Disease Control and Prevention. Read more
The crosstrainer elliptical machine is useless for fat loss
If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat – just as bad as spinning classes. Now you might know someone that is uses the elliptical all the time and is lean. But I will be the farm that they can thank their genetics, their strength training, and their nutrition for their results. I have yet to see someone transform their physique with the elliptical trainer. In fact, when someone comes to me with a failing program, I often see them using the elliptical for their interval training. And that’s the first things I change. Read more