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	<title>Health 34 &#187; milk mask</title>
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	<link>http://www.health34.com</link>
	<description>Health, diet, fitness, yoga, nutrition, cancer, aids and more articles...</description>
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		<title>Hair masks at home</title>
		<link>http://www.health34.com/beauty/hair-masks-at-home/</link>
		<comments>http://www.health34.com/beauty/hair-masks-at-home/#comments</comments>
		<pubDate>Sat, 30 May 2009 19:32:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[avocado hair mask]]></category>
		<category><![CDATA[avocado mask]]></category>
		<category><![CDATA[coconut cream mask]]></category>
		<category><![CDATA[cream mask]]></category>
		<category><![CDATA[dandruff]]></category>
		<category><![CDATA[egg mask]]></category>
		<category><![CDATA[fenugreek mask]]></category>
		<category><![CDATA[for blondes]]></category>
		<category><![CDATA[hair mask]]></category>
		<category><![CDATA[honey mask]]></category>
		<category><![CDATA[honey shine rinse]]></category>
		<category><![CDATA[milk mask]]></category>
		<category><![CDATA[oil mask]]></category>
		<category><![CDATA[olive mask]]></category>
		<category><![CDATA[Olive oil hair mask]]></category>
		<category><![CDATA[olive oil mask]]></category>
		<category><![CDATA[orange musk]]></category>
		<category><![CDATA[rescue masks]]></category>
		<category><![CDATA[rinse for blondes]]></category>
		<category><![CDATA[shiny hair]]></category>
		<category><![CDATA[thyme hair rinse]]></category>
		<category><![CDATA[yogurt hair mask]]></category>
		<category><![CDATA[yogurt mask]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=213</guid>
		<description><![CDATA[Hair mask s are great for improving condition but some of them can be quite expensive. Why not try making your own? The biggest advantage is that your mask won&#8217;t have any chemicals so it will really help your hair. You may already have most of the ingredients in your home so you can always [...]]]></description>
			<content:encoded><![CDATA[<p>Hair mask s are great for improving condition but some of them can be quite expensive. Why not try making your own? The biggest advantage is that your mask won&#8217;t have any chemicals so it will really help your hair. You may already have most of the ingredients in your home so you can always whip one up for an emergency conditioning session! And it&#8217;s fun! Give it a try &#8211; but be warned, it&#8217;s addictive!<span id="more-213"></span></p>
<p>Here are some lovely hair mask recipes &#8211; have fun!</p>
<p><strong>Rescue masks for dry, damaged hair</strong><br />
You can also use these if your hair isn&#8217;t in bad condition but just needs a boost. Leave them in for the minimum time.</p>
<p><strong>Coconut cream mask</strong><br />
Soften a large chunk of coconut cream in your hands and massage into hair. Wrap your head in a warm towel and leave it on for an hour. Wash out with a gentle shampoo.</p>
<p><strong>Egg mask</strong><br />
Beat two full eggs with 2 tablespoons of water. Apply to clean, damp hair, massaging in well. Leave for 10 – 15 minutes and then wash out with mild shampoo.</p>
<p>Banana smoothie for hair – not for drinking!</p>
<p>Mix 1 mashed banana, 1 full egg, 3 tablespoons of honey, 3 tablespoons of milk and 5 tablespoons of olive oil. Make sure it&#8217;s well combined and then apply to hair. Leave for 15 – 30 minutes and wash out with a gentle shampoo.</p>
<p><strong>Yogurt hair mask</strong><br />
Separate an egg and beat the white until it&#8217;s foamy. Mix with 6 tablespoons of natural yogurt. Massage into the hair and leave for 15 – 30 minutes. Wash out with a very mild shampoo.</p>
<p><strong>Avocado hair mask</strong><br />
Mash the flesh of one ripe avocado. Add 1 tablespoon of honey and 2 tablespoons of olive oil. Mix until creamy and then apply to your hair. Leave for 20 minutes and then wash out with a gentle shampoo.</p>
<p><strong>Olive oil hair mask</strong><br />
Whisk up 5 tablespoons of olive oil – it doesn&#8217;t matter which sort – with 2 full eggs. Massage thoroughly into your hair and then cover it with plastic wrap or a shower hat. Your body heat will help the oil to penetrate. Leave for a minimum of 30 minutes and then shampoo out, rinsing well.</p>
<p><strong>Honey and olive oil mask</strong><br />
Mix 3 tablespoons of olive oil with 2 tablespoons of honey. Apply to your hair and wrap your head in plastic film or put on a shower hat. Leave for at least 30 minutes and then shampoo as usual, rinsing well.</p>
<p>Banana and almond mask for dry, damaged hair<br />
Mash a ripe banana and add a few drops of almond oil. Mix well and massage into your hair. Leave for 15 – 30 minutes. Wash out with gentle shampoo.</p>
<p><strong>Milk and honey mask</strong><br />
Mix a tablespoon of honey in half a cup of full fat milk. Apply to your hair and leave for 15 minutes. Wash out with a mild shampoo.</p>
<p><strong>Masks to help get rid of dandruff</strong></p>
<p>Fenugreek mask<br />
Soak a handful of fenugreek seeds overnight in just enough water to cover them. In the morning, grind the seeds in the water to make a paste. Apply to your hair and leave it on for 15 to 20 minutes. Wash it out using a mild shampoo.</p>
<p><strong>Thyme hair rinse</strong><br />
Put 7 heaped tablespoons of dried thyme into 2 cups of water and boil the mixture for 10 minutes. Your kitchen will smell heavenly! Strain the mixture and leave it to cool. Lean over a bowl and pour half of the solution onto clean, damp hair. Keep scooping it out of the bowl and re-applying until all your hair is well soaked. Don&#8217;t rinse or wash out. Keep the other half of the solution for another treatment!</p>
<p><strong>Rinse for blondes</strong><br />
Add a couple of tablespoons of lemon juice to a pint of water and use as a rinse after shampooing.</p>
<p>Rinse for brunettes and redheads<br />
Add a couple of tablespoons of apple cider vinegar to a pint of water and use as a rinse after shampooing.</p>
<p><strong>Orange musk rinse for shiny hair</strong><br />
Mix the juice of a fresh orange with 1 tablespoon of honey and 5 – 7 drops of sandalwood oil. Dilute with enough water to make a rinse – about a pint – and mix thoroughly. Use after shampoo and then rinse out.</p>
<p><strong>Honey shine rinse</strong><br />
Mix 1 teaspoon of honey into 4 cups of warm water. Make sure it&#8217;s well dissolved. Use as a rinse after shampooing and don&#8217;t wash out. Dry as normal for a great shine!</p>
<p>Be prepared!<br />
These are quick, easy and fun to make – and they&#8217;re great for your hair! Once you&#8217;ve found a few favorites, keep the ingredients in your store cupboard so you can indulge in one up whenever you want!</p>
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		<title>Skin care for all skin types</title>
		<link>http://www.health34.com/beauty/skin-care-for-all-skin-types/</link>
		<comments>http://www.health34.com/beauty/skin-care-for-all-skin-types/#comments</comments>
		<pubDate>Mon, 04 May 2009 18:49:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[all skin types]]></category>
		<category><![CDATA[beauty masks]]></category>
		<category><![CDATA[beauty skin care]]></category>
		<category><![CDATA[herbal skin care]]></category>
		<category><![CDATA[honey mask]]></category>
		<category><![CDATA[milk mask]]></category>
		<category><![CDATA[natural skin care]]></category>
		<category><![CDATA[sensitive skin care]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=195</guid>
		<description><![CDATA[Honey is like a wonder tonic. A spoonful of honey acts to balance metabolic systems when ingested, and is a natural antibacterial. Cleopatra from ancient Egypt bathed in milk and honey for a flawless complexion. England’s Queen Anne used it on her hair for moisturizing and shine. Honey with milk Honey is a natural humectant [...]]]></description>
			<content:encoded><![CDATA[<p>Honey is like a wonder tonic. A spoonful of honey acts to balance metabolic systems when ingested, and is a natural antibacterial. Cleopatra from ancient Egypt bathed in milk and honey for a flawless complexion. England’s Queen Anne used it on her hair for moisturizing and shine.<span id="more-195"></span></p>
<p><strong>Honey with milk</strong></p>
<p>Honey is a natural humectant that attracts and retains moisture. With its antioxidant and antimicrobial properties, it’s been touted for centuries to repair damaged, sensitive skin. Bacteria cannot grow in honey so the ancient Egyptians painted it on wounds to keep infections from forming. Smear some honey on your gums to help heal sensitive, sore mouths.</p>
<p>You can make a classic old time smoothing lotion for extra dry skin by combining equal parts honey, lemon juice and any kind of vegetable oil (extra virgin olive oil or avocado oil are excellent), leave it on dry areas for 20-30 minutes and rinse off or jump in the bath and soak it off leaving skin soft and smooth all over.</p>
<p>It’s also touted that if you take a spoonful of honey daily that is produced by bees in your geographical area, it will help you become immune to allergies of pollens since that honey is made directly from the pollens you’re affected by. Honey is good to take for a sore throat since it helps sooth and disinfect the throat.</p>
<p>Taking honey daily can also help ward off arthritis and joint problems. Using honey to sweeten everything instead of sugar can gain you many health benefits while omitting the bad calories and dentist bills. See also under the category to the right “General Health ” for information on apple cider vinegar and the ‘other wonder tonic’.<br />
Traditional Skin Care Recipes &#8221; Beauty Tonics&#8221;<br />
Rose Water and Glycerin Skin Care</p>
<p>Rose water and glycerin has been a popular skin care product forever. The rose is anti-inflammatory and nourishing to skin while the glycerin helps pull in moisture to the skin from the air. It makes a great skin toner that is slightly astringent with oil free moisturizing, and just pure rose water alone can be used as toner. Here is a recipe to make your own and following this one is a recipe to make your own authentic rose water.</p>
<p>1 cup real rose water-recipe follows</p>
<p>(or you can substitute placing a handful of dry rose petals in a jar, cover with boiling water, seal and let sit overnight to infuse the water then strain)</p>
<p>2 teaspoons glycerin</p>
<p>4-8 drops of rose essential oil</p>
<p>Combine all in a jar and shake well to blend. Adding about ½ teaspoon of grapefruit seed extract will help preserve it so it will last longer.</p>
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