5 steps to get your new year’s resolutions back on track

Already putting off your New Year’s resolution to get fit until 2007? If you’ve already fallen off the fitness-wagon, these tips are for you. After all, winter will soon be over (honestly!) and you’ll be ready to hit the beach. And you want to be ready for that, don’t you? Here are my 5 simple steps to help you lose fat and get lean.

1. Find a source of social support. It can be a friend, spouse, or co-worker, but research from Stanford University shows the ideal social support is a professional that you feel obligated to report to on a consistent basis. Read more