The low glycemic index diet plan
Everyone knows that there is a link between obesity and diabetes. In fact, 80% of people with type 2 diabetes are obese. Both are key indicators of a possible insulin resistance and the only way to avoid this is to follow a low glycemic index diet plan. Read more
Compare healthy diet plans: What is best for you?
When comparing plans, it can be a bit overwhelming. There are so many options and possibilities. Each claim to be better than the other. How do you know that the power line is the best plan for you? Here are some questions that can let you know exactly what. Read more
Healthy raw food diet
Raw food has become very popular these days for very good reasons. I will participate in several of them in this article. Raw food is a vegetarian who are not cooked, boiled or heated over 48 degrees Celsius, about 120 degrees Fahrenheit, degrees. Raw food can be classified into four main groups: fruits and vegetables, seeds of all kinds, bread and dried fruits, fermented foods and friendship with germs. In this article I will discuss how to start eating raw foods, raw foods for a healthy diet. Read more