How to free yourself from your fears

Would you believe it if someone told you that you could free yourself from your worst fears in just a matter of hours, or that, with just a few light touches, something you have gone through would no longer make you feel pain? If your answer is ‘no’, then it’s time you got to know EFT. Read more

Mexico begins five-day break to fight swine flu

As Mexico begins a five-day break aimed at further slowing the spread of the deadly swine flu virus, the country’s epidemiology chief faults the WHO for not stepping in earlier. Denmark and Hong Kong become latest countries to report H1N1 infections and the outbreak even touches the White House. Read more

Does exercise really keep us healthy?

Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say — and you don’t even have to do it all at once. Count a few minutes here and a few there, and just add them up. Or wear a pedometer and keep track of your steps. However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis. Read more