The master cleanse (as the lemonade diet was originally known) is basically a juice fast. For a period of 7-10 days normally–though it can be more–you drink 60-80 oz of a special lemon juice drink throughout the day. In the morning, when you first wake up, you drink a mixture of lukewarm water and sea salt to begin the internal flushing process. At night, you drink a cup of herbal laxative tea to help encourage the expulsion of the toxins that have collected in your body. Master cleanse experts recommend you stay near a bathroom for around an hour after drinking the salt water and the tea… if you know what I mean!

The lemonade diet drink has many benefits. Consuming the master cleanse drink is a quick way to eliminate waste and toxins. As a result, people report increased energy, feelings of physical lightness, improved mental clarity, better sexual drive and performance, and more. Some people also report that due to the decrease of poisonous toxins clogging up their bodies, they have rid themselves (or experienced diminished) acne, athletes foot, excema, arthritis, and more. These conditions, while they may not be totally caused by toxins, are definitely exacerbated by improper expulsion of toxic waste. And, oh yeah, you can also lose a lot of weight relatively quickly.

As with any “quick weight loss” type of diet (although I stress again, that is not the purpose of this diet), there can be dangers. Rapid weight loss is generally not a good idea, although there may be times when it is warranted. Please consult your physician. This diet does not contain any fiber–hence the laxatives. It also does not contain any protein. It won’t kill you to go without protein for 10 days, but you may feel a little weak at times.

The lemonade diet is toughest for the first three days. If you can make it past that, you will do fine. The lemonade diet drink takes some getting used to, especially when that is your only food, but the system shock is mostly over after the first three days. It is important that you make a commitment to yourself to see it through. Remind yourself of the benefits and how much better you will feel after this period of temporary discomfort. This process will be rejuvenating for your body… it’s essentially a “reboot” of your system… starting over clean. Try the lemonade diet drink–the master cleanse drink–for 10 days and you will not be sorry.

To learn how to eliminate cellulite, it’s easy. In fact, its provision, but now it’s another thing. Fortunately, however, the reduction of cellulite is not to be as hard as some people to be. In fact, make some changes in your diet, you can begin to eliminate cellulite in just a few weeks.

Here are some of the foods & substances you should stay away from while on cellulite diets.

Alcohol
Don’t touch the stuff. A single beer might not kill your efforts, but any type of alcohol consumption is indirectly bad for cellulite reduction. Alcohol contains toxins that, when introduced to your body, promote cellulite build up. Plus, the calories from alcohol will be stored as fat, which, as you can guess, doesn’t help too much.

Caffeine
Unless it is in a cellulite treatment cream, caffeine should not be allowed into the body. Caffeine from beverages — soda & soft drinks, coffee, tea, and other carbonated drinks — decreases blood circulation, which in turn allows for easily “waste storage”. And in case you didn’t know, more waste storage leads to more cellulite. So basically, if you can avoid caffeine, you will be able to avoid cellulite build up to some degree.

Animal fat
Saturated fats are not in any way good for your cellulite reduction goals. Therefore, reduce the overall amount of animal fats you eat — except for fatty fish of course, as that is very good for you. If you do choose to eat meat, make sure all of the fat is properly removed before cooking. Also, you should consider switching to baking and/or grilling food as opposed to frying it.

Junk dood
This is pretty obvious, don’t eat junk food, sugar, and/or other refined food products. These items are, in a sense, “pure” toxins that are very bad for the body. There is no quicker way to build cellulite than pigging out on junk food. It isn’t too hard to separate junk food from healthier food, so don’t try to make excuses for yourself when shopping. A quick glance at the ingredients section of the box/can/package should tell you all you need to know.