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	<title>Health 34 &#187; Beauty</title>
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	<description>Health, diet, fitness, yoga, nutrition, cancer, aids and more articles...</description>
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		<title>Holistic guide to achieving pure skin</title>
		<link>http://www.health34.com/beauty/holistic-guide-to-achieving-pure-skin/</link>
		<comments>http://www.health34.com/beauty/holistic-guide-to-achieving-pure-skin/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 02:02:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[achieving pure skin]]></category>
		<category><![CDATA[beauty care]]></category>
		<category><![CDATA[beauty skin]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[holistic guide]]></category>
		<category><![CDATA[pure skin]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=237</guid>
		<description><![CDATA[The most important but very basic technique in achieving pure flawless skin is using organic beauty products for your skin care. You should be aware of the effects of using synthetic products on your skin and the benefits that you get from using organic skin care products. The human body is amazing but a bit [...]]]></description>
			<content:encoded><![CDATA[<p>The most important but very basic technique in achieving pure flawless skin is using organic beauty products for your skin care. You should be aware of the effects of using synthetic products on your skin and the benefits that you get from using organic skin care products.<span id="more-237"></span></p>
<p>The human body is amazing but a bit complicated system that could empower self-regeneration with a little help from medical science. You can naturally maintain and enhance the beauty of the human body by first taking care of your skin using organic skin care products without harmful ingredients.</p>
<p>Most people try to achieve smoother glowing skin that looks fresh and spotless. No matter what you think and what it takes, it is never too late to attempt to have a sexy silky smooth glowing skin. However, most people are reactive when it comes to skin care than being proactive. They tend to choose and enjoy quick results in fighting skin imbalance for convenience. They would rather hide imperfections with cosmetics than scrubbing with sea salt and massaging with virgin olive oil.</p>
<p>The problem with skin care and maintaining smooth glowing skin is time. You really need to devote time to maintain a youthful looking skin. Organic skin care is the best way to nourish your skin and save your time. There are many organic skin care products in the internet that you can order for delivery. Save time and give less effort maintaining a young looking smooth glowing skin – use organic skin care!</p>
<p>The Egyptian fennel with rosemary and mint face cream is a good organic moisturizer that contains natural ingredients such as evening primrose oil, shea butter, and rice bran extract. The evening primrose oil contains gamma-linolenic acid (GLA), which is one type of fatty acid needed by your body for treating and preventing eczema and other itchy or scaly skin allergies. This is easy to apply and does not involve much time for the application. </p>
<p>Source: <a href="http://organicopulence.blogspot.com/" target="_blank">http://organicopulence.blogspot.com/</a></p>
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		<title>How to clean makeup brushes</title>
		<link>http://www.health34.com/beauty/how-to-clean-makeup-brushes/</link>
		<comments>http://www.health34.com/beauty/how-to-clean-makeup-brushes/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 11:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[clean makeup]]></category>
		<category><![CDATA[clean makeup brushes]]></category>
		<category><![CDATA[quality natural hair brushes]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=215</guid>
		<description><![CDATA[If you wear makeup, you need to know how to clean makeup brushes. If you don’t clean your make up brushes, you’ll either wind up spoiling them and throwing them away, or they will mess up your clean, fresh look by changing the colors of your makeup. Cleaning makeup brushes is a necessity. Each time [...]]]></description>
			<content:encoded><![CDATA[<p>If you wear makeup, you need to know how to clean makeup brushes. If you don’t clean your make up brushes, you’ll either wind up spoiling them and throwing them away, or they will mess up your clean, fresh look by changing the colors of your makeup.<span id="more-215"></span></p>
<p>Cleaning makeup brushes is a necessity. Each time you use a makeup brush, it picks up both makeup and any natural oils on your face, as well as any other products that are on your face.</p>
<p>Makeup brushes come in all sorts of materials, with the cheapest usually being made of sponge or plastic and the most expensive some sort of animal hair.</p>
<p>High quality natural hair brushes used by professional models and painters are made of sable, and if you want a particular brush shape in an excellent quality brush, you can find them at art supply stores. Badger fur, pony hair and even squirrel hair are also used to make brushes.</p>
<p>Then there is the dust in the air that just lands on a resting brush. Bacteria can make a home in dirty makeup brushes, so this buildup must be removed on a regular basis.</p>
<p>The most common method for how to clean makeup brushes include taking each brush and run it under warm water, and then apply a small amount of shampoo &#8211; you might want to use baby shampoo as this is extra sensitive, and gently rub until you have a soft lather.</p>
<p>After a few minutes, run each brush under the cold tap and rub the bristles to get rid of the soap. When the water runs clear and isn’t colored from makeup, then you know the brushes are clean.</p>
<p>In order to know how to clean makeup brushes by a dry clean method then fill a plastic bag with corn starch (make sure it’s the sugar and preservative-free kind) and drop the brush inside (hair down) and hold the mouth of the bag closed.</p>
<p>Shake for one minute and then remove the brush and then dust off the corn starch and repeat two more times until the entire greasy residue is gone.</p>
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		<title>Beauty care for sensitive skins</title>
		<link>http://www.health34.com/beauty/beauty-care-for-sensitive-skins/</link>
		<comments>http://www.health34.com/beauty/beauty-care-for-sensitive-skins/#comments</comments>
		<pubDate>Mon, 04 May 2009 15:38:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[acid mantle]]></category>
		<category><![CDATA[black-colored mascara]]></category>
		<category><![CDATA[care for skins]]></category>
		<category><![CDATA[cleaning skin]]></category>
		<category><![CDATA[combinational skin]]></category>
		<category><![CDATA[dry skins]]></category>
		<category><![CDATA[eyeliner products]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[moisturizers]]></category>
		<category><![CDATA[normal skins]]></category>
		<category><![CDATA[oily skins]]></category>
		<category><![CDATA[pH balance]]></category>
		<category><![CDATA[sensitive skin care]]></category>
		<category><![CDATA[sensitive skins]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[waterproof cosmetics products]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=189</guid>
		<description><![CDATA[The largest organ in the human body is called skin. Skin on the palms and soles of the feet is thick skin and skin on the bulk of the body is thin skin. There are five types of skin; normal skin, dry skin, oily skin, sensitive skin and combinational skin. Sensitive skin has a fine [...]]]></description>
			<content:encoded><![CDATA[<p>The largest organ in the human body is called skin. Skin on the palms and soles of the feet is thick skin and skin on the bulk of the body is thin skin. There are five types of skin; normal skin, dry skin, oily skin, sensitive skin and combinational skin. Sensitive skin has a fine texture. Sensitive skin is very soft. Natural vegetables and fruits are very harmful for this skin. It reacts quickly in cold and heat.<span id="more-189"></span></p>
<p><strong>Causes of sensitive skin</strong></p>
<p>When the skin comes into contact with something that irritates it. People who have allergy from beauty products, redness, blistering, burning and swelling have sensitive skin.</p>
<p>Sunlight and cosmetic products are other causes of sensitive skin. Who has sensitive skin? This is a common problem found in women. According to U.K. researchers, 51% of women and 38% of men had sensitive skin.</p>
<p><strong>Caring of sensitive skin</strong></p>
<p>You should use moisturizer and milk cream for cleansing your skin. You should avoid strong scented lotions and perfumes. Moisturizer and primrose oil has protects the skin and it is good for sensitive skin.</p>
<p>You must be wash your face with baby soap and do not use rough towel. Apply homemade moisturizing cream before going to bed.</p>
<p><strong>Essential oils for sensitive skin</strong></p>
<p>- Rose</p>
<p>- Chamomile</p>
<p>- Sandalwood</p>
<p>- Lavender</p>
<p>- Neroli</p>
<p>Sensitive skin care requires following simple steps regularly in morning and evening&#8230;</p>
<p><strong>Cleaning the sensitive skin</strong></p>
<p>Cleaning remove the dirt, dust and the dead cells from your skin.</p>
<p><strong>Tips for cleaning the sensitive skin</strong></p>
<p>- Moisten your face with water and using your fingertips on baby soap, massage gently your face and neck.</p>
<p>- Don’t use rough towel, always use soft towel.</p>
<p><strong>Toning the skin</strong></p>
<p>Toners restore the pH balance of the acid mantle. With the help of toning you remove the remaining makeup. You should avoid, products contain alcohol.</p>
<p><strong>Moisturizers for sensitive skin</strong></p>
<p>Moisturizer prevent the skin from greasing and drying. Honey, rose water, aloe era and jojoba oil are natural moisturizers.</p>
<p><strong>Donts for sensitive skin</strong></p>
<p>- Powder cosmetics are not good for sensitive skin. You should use powder less, it can cause skin irritation.</p>
<p>- You don’t use old cosmetics products. You should throw out old cosmetics products because old products become contaminated and spoiled.</p>
<p>- You should use the product that contain 9-10 ingredients only. More ingredients in cosmetics product will cause a problem.</p>
<p>- You should avoid waterproof cosmetics products. Use of waterproof cosmetics products will cause a problem for sensitive skin.</p>
<p>- You should use only black-colored mascara and eyeliner products. Black color has least allergenic, that’s why use only black colored eyeliner and mascara.</p>
]]></content:encoded>
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		<title>Natural beauty A to Z</title>
		<link>http://www.health34.com/beauty/natural-beauty-a-to-z/</link>
		<comments>http://www.health34.com/beauty/natural-beauty-a-to-z/#comments</comments>
		<pubDate>Sat, 02 May 2009 10:24:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[apple stem cells]]></category>
		<category><![CDATA[biodegradable plastics]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[detergent alternatives]]></category>
		<category><![CDATA[ecocert]]></category>
		<category><![CDATA[foodie beauty]]></category>
		<category><![CDATA[gesveratrol]]></category>
		<category><![CDATA[green beauty]]></category>
		<category><![CDATA[greenwashing]]></category>
		<category><![CDATA[horsetail]]></category>
		<category><![CDATA[ingredient information]]></category>
		<category><![CDATA[jasmine absolute]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[narcissus]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[oil-based bubbles]]></category>
		<category><![CDATA[quillaja]]></category>
		<category><![CDATA[USDA]]></category>
		<category><![CDATA[vanda orchids]]></category>
		<category><![CDATA[wintergreen oil]]></category>
		<category><![CDATA[xanthan gum]]></category>
		<category><![CDATA[yeast]]></category>
		<category><![CDATA[zemea]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=177</guid>
		<description><![CDATA[Back in kindergarten, learning new vocab meant you had fresh, exciting ways to describe the world. Nowadays, educating yourself on the latest crop of green beauty terms and trends can feel as if you&#8217;re getting schooled all over again. And it seems your homework is increasing: One out of every seven prettifying products launched in [...]]]></description>
			<content:encoded><![CDATA[<p>Back in kindergarten, learning new vocab meant you had fresh, exciting ways to describe the world. Nowadays, educating yourself on the latest crop of green beauty terms and trends can feel as if you&#8217;re getting schooled all over again. And it seems your homework is increasing: One out of every seven prettifying products launched in 2008 was organic or all-natural, according to Mintel, a market research firm in Chicago. To keep you up on the breakthroughs that will help you look your best, we created an index of earth-friendly buzzwords. Consider it your crash course in natural beauty—no flash cards required.<span id="more-177"></span></p>
<p><strong>Apple stem cells</strong><br />
The forbidden fruit may be a fountain of youth: Skin cream with 2 percent Swiss apple stem cells applied twice daily for four weeks decreased crow&#8217;s-feet by 15 percent, a study in Germany&#8217;s SÖFW Journal finds. Able to outlive its fellow breeds (the secret to its antiwrinkling action), the Swiss apple is the first botanical to have its stem cells used in skin care.</p>
<p><strong>Biodegradable plastics</strong><br />
Compacts made of corn (look for PLA on the label) break down in 60 to 90 days once put in an industrial-composting facility. Those created with petroleum languish in landfills for decades.</p>
<p><strong>Carbon footprint</strong><br />
Beauty companies aren&#8217;t legally required to tally their carbon dioxide emissions—aka pollution—but many, such as Origins, are making strides to reduce waste by using recyclable packaging and by powering manufacturing sites with wind energy. Add up your CO2 impact at</p>
<p><strong>Detergent alternatives</strong><br />
Reading the list of tongue twisters on your detergent label can be more exhausting than doing the wash. Some surfactants can irritate skin, and optical brighteners don&#8217;t biodegrade and may endanger aquatic life once emptied into the public water supply. Clean clothes with Borba Fabric Fusion 2-in-1 Eco-Laundry Wash, with coconut acid.</p>
<p><strong>Ecocert</strong><br />
This French seal of approval ensures that 95 percent of a product&#8217;s ingredients come from nature (no synthetics) and at least 10 percent are sourced from organic farms that don&#8217;t use chemicals or pesticides.</p>
<p><strong>Foodie beauty</strong><br />
Lots of hair and skin goodies are being made with 100 percent fruit and veggies—carrots are big right now—so you soak up the benefits of antioxidant-packed ingredients without the synthetic chemicals.</p>
<p><strong>Greenwashing</strong><br />
This term refers to calling products &#8220;environmentally friendly&#8221; simply as a marketing ploy, an ugly reality in the beauty market. Scan bottles for items in our index, but be aware that some synthetic-sounding names are actually natural. (For example, tocopherol acetate is good old-fashioned vitamin E.)</p>
<p><strong>Horsetail</strong><br />
Paint on polish that contains this silica-rich herb, which resembles a horse&#8217;s tail, to help strengthen nails the natural way.</p>
<p><strong>Ingredient information</strong><br />
About 99 percent of personal-care products have at least one ingredient that the FDA hasn&#8217;t tested, indicates a study by the Environmental Working Group in Washington, D.C.</p>
<p><strong>Jasmine absolute</strong><br />
The oil from the night-blooming blossom has a sweet scent that lingers long after you apply. Try Aura Cacia Jasmine Absolute Oil.</p>
<p><strong>Ketchup</strong><br />
Everyone&#8217;s favorite condiment is good for hair. &#8220;Because ketchup has a lot of lycopene, the pigment that gives tomatoes their red color, it can neutralize the greenish streaks caused by oxidation or too much time in the pool,&#8221; says Kim Vo, a colorist in Beverly Hills, California. Coat dry strands with a cup and a half for 10 minutes, then shampoo.</p>
<p><strong>Lupine</strong><br />
So you slept in? Nice! Make up for lost shower time with an oil-absorbing powder that contains lupine. The perennial wildflower&#8217;s seeds are teeming with protein that helps revive dull hair. Lightly massage into dry roots; style.</p>
<p><strong>Manganese</strong><br />
This mineral is a potent antioxidant that blocks UV damage and inhibits melanin (your body&#8217;s sun-spot producer), says Fredric Brandt, M.D., a dermatologist in New York City and Miami. Neova Manganese Skin Brightening Serum is chock-full of it.</p>
<p><strong>Narcissus</strong><br />
Stem dandruff with extracts from the bulb of this flower, which slow the production of flake-producing skin cells, says Pat Peterson, vice president of research and development at Aveda. Find it in Aveda Scalp Remedy Dandruff Solution, $24.</p>
<p><strong>Oil-based bubbles</strong><br />
Natural cleansers (for face, body, even hair) derived from olive and coconut oil get as bubbly as common suds makers such as sodium lauryl sulfate, but they don&#8217;t strip skin.</p>
<p>Paraben-free<br />
Any ingredient that ends in -paraben is a chemical preservative. Some beauty experts suggest avoiding products with them because they potentially irritate skin. Look for grapeseed extract, a natural preservative.</p>
<p><strong>Quillaja</strong><br />
Known as the soap bark tree in Chile and Peru, quillaja is a natural source of glucoside saponin, an ultra-gentle soap alternative that doesn&#8217;t dry out sensitive skin. Lather up in the shower with Origins Jump Start Stimulating body wash.</p>
<p><strong>Resveratrol</strong><br />
Grape news! This natural antibiotic—it acts as the fruit&#8217;s defense against bacteria—is a wrinkle fighter and UV protector when applied to skin. In the future, oral supplements may even help ward off cancer: Resveratrol inhibits tumor growth, says Macrene Alexiades Armenakas, M.D., assistant clinical professor at Yale University School of Medicine in New Haven, Connecticut.</p>
<p><strong>Self-tanner</strong><br />
Getting your bronze from a bottle is the safe way to nab a glow, but don&#8217;t forget the SPF. A study from Gematria, a test lab in Berlin, showed that using dihydroxyacetone (DHA), the active ingredient in self-tanner, led to an 80 percent increase of free radicals in skin, putting out the welcome mat for sun damage. When sporting a faux tan, always wear broad-spectrum sunblock or opt for DHA-free bronzer.</p>
<p><strong>Tea</strong><br />
First came green, then white and black arrived on the scene. The latest leaf to try is shiso, a mintlike Japanese herb loaded with antioxidants. A study in the Journal of Oleo Science found that perilla, an extract from shiso leaves, dramatically protects skin from free radicals and decreases inflammation. Sip it daily in Zelens Shiso Detox Infusion.</p>
<p><strong>USDA</strong><br />
The organic seal of the United States Department of Agriculture is extremely stringent, requiring that 95 percent of ingredients be taken from plants, herbs or flowers grown without synthetic additives, pesticides or fertilizers. You can find the stamp on some food, but soon more and more beauty booty will be flaunting the label.</p>
<p><strong>Vanda orchids</strong><br />
These flora are known for their camelesque ability to store water for up to three weeks. Rub on megahydrators that contain the bloom&#8217;s extract to help skin retain moisture, too.</p>
<p><strong>Wintergreen oil</strong><br />
Yes, it freshens breath in a pinch, but wintergreen is also Mother Nature&#8217;s own zit zapper. A dab a day helps buff away blemish-causing debris without overdrying skin. Find it in Aveda Outer Peace Spot Relief treatment.</p>
<p><strong>Xanthan gum</strong><br />
Made from fermented corn sugar, this food additive is typically in salad dressings. But when mixed into creams (such as Nude Advanced Smoothing Complex), it binds oil and water, extending the shelf life of your beloved moisturizer.</p>
<p><strong>Yeast</strong><br />
Skin smoothers safely harness this fungus to speed up the rate at which cells flush excess fluids and shrink swelling, explains Suki Kramer, founder of Suki Advanced Organic Science Skincare in Northampton, Massachusetts.</p>
<p><strong>Zemea</strong><br />
Don&#8217;t let the exotic name fool you! This plant-based sub for petroleum-derived moisturizers is from corn. It acts like a humectant, trapping water in the skin, and received Ecocert approval last year, so expect to see it pop up in new products.</p>
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		<title>Olive oil is a boon for skin care</title>
		<link>http://www.health34.com/beauty/olive-oil-is-a-boon-for-skin-care/</link>
		<comments>http://www.health34.com/beauty/olive-oil-is-a-boon-for-skin-care/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:29:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[bath oil]]></category>
		<category><![CDATA[cleanser]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[for glowing skin]]></category>
		<category><![CDATA[for nails]]></category>
		<category><![CDATA[olive oil facial]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin clean]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=172</guid>
		<description><![CDATA[Olive oil is said to be the boon for the humans. Olive oil is the useful oil which helps you in many ways. Olive oil will be useful to you in different aspects such as; skin care , hair care and health care. Olive oil is the useful ingredient which will be used in more [...]]]></description>
			<content:encoded><![CDATA[<p>Olive oil is said to be the boon for the humans. Olive oil is the useful oil which helps you in many ways. Olive oil will be useful to you in different aspects such as; skin care , hair care and health care. Olive oil is the useful ingredient which will be used in more number of beauty products and hair care products.<span id="more-172"></span></p>
<p>It makes your skin soft and moisturized. It also makes your hair strong and silky. Some skin care products that can be prepared by you at home:</p>
<p><strong>For glowing skin</strong><br />
Mix ½ cup olive oil, ½ cup water and ½ cup vinegar. Use this mixture as a night cream for your skin. Usage of this mixture will give the best result by making your skin glow.</p>
<p><strong>Cleanser</strong><br />
Olive oil acts as a best natural cleanser for your skin. Using this as cleansing agent will make your skin clear with out any dust.</p>
<p><strong>Olive oil facial</strong><br />
For olive oil facial, you should wet your face thoroughly; then use olive oil to massage your face for some time. Now take half tea spoon of sugar and scrub your face thoroughly with it. Let it dry for some time and later you wash your face with warm water.</p>
<p><strong>Foot care</strong><br />
Take olive oil and massage it to your foot for some time. You can feel relax while massaging your feet with olive oil. This massage will help to perform proper blood circulation on your foot.</p>
<p>After massage wear clean and white cotton socks. This will help your skin to absorb the oil. This procedure will make your feet white and soft.</p>
<p><strong>Bath oil</strong><br />
Mix 2 to 3 table spoons of olive oil in water. Now use this water for bathing. Olive oil will act as a best bathing agent to make your skin clean and soft.</p>
<p><strong>For nails</strong><br />
If you want smooth and fine nails, then take a cup of olive oil. Now dip your nails in the oil for about 30 min. After removing your nails from the oil, you can observe that your nails will be smooth and fine. (More information on Nail Care)</p>
<p><strong>For lips</strong><br />
By applying olive oil to your lips, you can reduce your chapped lips. Olive oil makes your lips beautiful.</p>
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		<title>Skin caring natural products</title>
		<link>http://www.health34.com/beauty/skin-caring-natural-products/</link>
		<comments>http://www.health34.com/beauty/skin-caring-natural-products/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty products]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[skin caring]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=171</guid>
		<description><![CDATA[Arrowroot: Dries up blemishes Avocado: Moisturizes Barley: Anti-blemish; refines pores; retards wrinkles Beet: Moisturizes Bicarbonate of Soda: Water softener Borax: Skin softener; cleanser; bleach; emulsifier when mixed with other ingredients Bran: Tightens large pores; combats dryness Carrot: Sloughs; moisturizes Castor Oil: Relieves itching; fades brown spots; eyelash treatment Chamomile: Tones all types of complexions Cocoa [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Arrowroot:</strong> Dries up blemishes</p>
<p><strong>Avocado:</strong> Moisturizes</p>
<p><strong>Barley:</strong> Anti-blemish; refines pores; retards wrinkles</p>
<p><strong>Beet:</strong> Moisturizes</p>
<p><strong>Bicarbonate of Soda:</strong> Water softener</p>
<p><strong>Borax:</strong> Skin softener; cleanser; bleach; emulsifier when mixed with other ingredients <span id="more-171"></span></p>
<p><strong>Bran:</strong> Tightens large pores; combats dryness</p>
<p><strong>Carrot:</strong> Sloughs; moisturizes</p>
<p><strong>Castor Oil:</strong> Relieves itching; fades brown spots; eyelash treatment</p>
<p><strong>Chamomile:</strong> Tones all types of complexions</p>
<p><strong>Cocoa Butter:</strong> Cleanser; dry skin moisturizer</p>
<p><strong>Corn Syrup:</strong> Humectant &#8211; holds moisture to skin</p>
<p><strong>Cornmeal:</strong> Refines pores</p>
<p><strong>Cornstarch:</strong> Natural thickener for creams, lotions, mask s; body powder</p>
<p><strong>Cucumber:</strong> Reduces under-eye puffiness; reduces wrinkles</p>
<p><strong>Dandelion:</strong> Moistens dry skin</p>
<p><strong>Egg:</strong> Conditions; whites best for normal and oily skin; yolks for dry to normal skin</p>
<p><strong>Egg White:</strong> Adds silkiness and tightens</p>
<p><strong>Elderberry Blossom:</strong> Moistens dry skin</p>
<p><strong>Epsom Salt:</strong> Anti-blemish</p>
<p><strong>Fennel:</strong> Combats wrinkles</p>
<p><strong>Fuchsia:</strong> Soothes</p>
<p><strong>Gelatin:</strong> Thickener for facial mask s</p>
<p><strong>Glycerin:</strong> Moisturizer; softener; emollient</p>
<p><strong>Grapefruit:</strong> Tightens large pores</p>
<p><strong>Herbs:</strong> Baths; facial steams; creams; lotions</p>
<p><strong>Hollyhock:</strong> Dried petals provide emollient action; moistens dry skin</p>
<p><strong>Honey:</strong> Refines pores; tightens skin; moisturizes; retards wrinkles; anti-blemish</p>
<p><strong>Lanolin:</strong> Moisturizer; softener; emollient</p>
<p><strong>Lard:</strong> Moisturizer; softener; emollient</p>
<p><strong>Lavender:</strong> Soothes</p>
<p><strong>Lavender Water:</strong> Softens; smoothes</p>
<p><strong>Lettuce:</strong> Conditioner</p>
<p><strong>Lime:</strong> Acid; astringent</p>
<p><strong>Marigold:</strong> Dehydrates &#8211; can help reduce excess body fluids</p>
<p><strong>Marjoram:</strong> Eases tension</p>
<p><strong>Mayonnaise:</strong> Cleans; moisturizes</p>
<p><strong>Milk:</strong> (including whole, skim, buttermilk, cream, sour cream) Refines pores; soothes all skin types; cools sunburn</p>
<p><strong>Mint:</strong> Stimulates</p>
<p><strong>Mud:</strong> (including clay, fuller&#8217;s earth) Large pores; oily skin; wrinkles</p>
<p><strong>Nuts:</strong> (almonds, cashews, pecans): Scrub to refine pores, combat wrinkles, blackheads and dryness</p>
<p><strong>Oatmeal:</strong> Soothes, heals, relieves itching</p>
<p><strong>Oils:</strong> Dry skin: almond, olive, peanut Oily skin: corn, safflower, sunflower, sesame Any skin type: avocado, coconut, wheat germ</p>
<p><strong>Okra:</strong> Dried leaves provide emollient action</p>
<p><strong>Orange Water:</strong> Softens; smoothes</p>
<p><strong>Pansy:</strong> Soothes</p>
<p><strong>Papaya:</strong> Tenderizes; removes dead surface cells</p>
<p><strong>Pineapple:</strong> Cleans; tones</p>
<p><strong>Plum:</strong> Anti-blemish</p>
<p><strong>Potato:</strong> Reduces under-eye puffiness</p>
<p><strong>Rolled Oats:</strong> Softens skin</p>
<p><strong>Rose:</strong> Has an astringent effect on oily skin</p>
<p><strong>Rose Water:</strong> Softens; smoothes</p>
<p><strong>Rosemary:</strong> Muscle stimulant; tightens skin</p>
<p><strong>Sage:</strong> Tones oily skin</p>
<p><strong>Salt:</strong> Invigorates</p>
<p><strong>Strawberry:</strong> Tones oily skin; anti-blemish</p>
<p><strong>Tapioca:</strong> Tightens skin; refines pores; aids sunburn and windburn; demulcent &#8211; soothing to inflamed skin</p>
<p><strong>Tea:</strong> Soothes sunburn; reduces eye puffiness; revs circulation</p>
<p><strong>Thyme:</strong> Invigorates</p>
<p><strong>Tomato:</strong> Unclogs pores</p>
<p><strong>Turnip:</strong> Reduces redness and blotchiness</p>
<p><strong>Vinegar:</strong> Refines pores; cleans; softens; aids blemishes, itchy skin, and sunburn</p>
<p><strong>Wheat Germ:</strong> Refines pores</p>
<p><strong>Whole Wheat Flour:</strong> Thickener for facials</p>
<p><strong>Witch Hazel:</strong> Reduces eye puffiness; deodorant</p>
<p><strong>Yeast:</strong> Used in mask s for oily or blemished skin</p>
<p><strong>Yoghurt:</strong> Cleanser; bleach; for normal and oily skin.</p>
]]></content:encoded>
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		<title>Homemade acne masks for your skins</title>
		<link>http://www.health34.com/beauty/homemade-acne-masks-for-your-skins/</link>
		<comments>http://www.health34.com/beauty/homemade-acne-masks-for-your-skins/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[acne masks]]></category>
		<category><![CDATA[acne tonic]]></category>
		<category><![CDATA[egg mask]]></category>
		<category><![CDATA[Egg White Mask]]></category>
		<category><![CDATA[egg yolk mask]]></category>
		<category><![CDATA[homemade acne masks]]></category>
		<category><![CDATA[homemade facial masks]]></category>
		<category><![CDATA[homemade masks]]></category>
		<category><![CDATA[natural masks]]></category>
		<category><![CDATA[oatmeal mask]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin clean]]></category>
		<category><![CDATA[skin mask]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=170</guid>
		<description><![CDATA[How can you get clear skin using natural remedies from home? We recommend; acne no more. This program contains all the information you&#8217;ll ever need to help you eliminate acne permanently without creams and without using drugs and without any side effects. Baking Soda Mask to Fight Acne This is so easy to make and [...]]]></description>
			<content:encoded><![CDATA[<p>How can you get clear skin using natural remedies from home? We recommend; acne no more. This program contains all the information you&#8217;ll ever need to help you eliminate acne permanently without creams and without using drugs and without any side effects.<span id="more-170"></span></p>
<p><strong>Baking Soda Mask to Fight Acne</strong></p>
<p>This is so easy to make and can work wonders if your skin likes it. (Remember, not every cause of acne is the same, so you need to try different remedies and mask s until you find the ones that work for you.)</p>
<p>All you need are two ingredients. Baking soda (not baking powder) and water.</p>
<p>Mix a little together in your hands after washing your face with a mild cleanser and apply gently to your skin. Once you&#8217;ve coated your face with the baking soda and water mix, let it sit while you do other things around the house, or relax and read a book.</p>
<p>Rinse the baking soda film off your face and feel how soft and clear it feels. If your skin enjoys this recipe, and your acne improves, then you may try it several times a week to help clear your acne.</p>
<p><strong>Egg White Mask</strong></p>
<p>This is simple and quite frugal. There have been many instances of people reporting excellent results from trying it.</p>
<p>What is it? Egg white. Simple egg white.</p>
<p>All you need to do is separate the yolk from the egg whites. Then whip the egg whites until it is nice and frothy. Apply it to your clean face (using clean hands). Leave on for approximately 20 minutes and wash off with warm water.</p>
<p>The result? Tightening of the skin, clearing of red spots.</p>
<p>Possible side effects? If you’re allergic to eggs, of course, avoid this one.</p>
<p><strong>Egg Yolk Mask</strong></p>
<p>Egg Yolks contain Vitamin A which is good for scarring. To attempt this method of acne treatment, whip up an egg yolk, apply it to your skin for 20 minutes. Wash off.</p>
<p>There is some discussion as to whether or not you can catch salmonella from putting egg yolk on your skin. Do a little research before trying this one.</p>
<p><strong>Acne Tonic with Basil</strong><br />
2 to 3 teaspoons dried basil leaves<br />
1 C. boiling water<br />
Steep basil leaves in water for 10 to 20 minutes. Cool, then apply to face with a white cotton ball.<br />
Blackhead Remover Mask<br />
1/2 cup fuller&#8217;s earth<br />
1 tsp. tincture of benzoin<br />
distilled witch hazel</p>
<p>Combine all ingredients and stir thoroughly. Apply the mask to your skin. Let mask dry and harden &#8211; about 30-40 minutes. Soak a small hand towel in warm water and lay it across your face.<br />
When the mask starts to soften up, gently rub it with the towel in a circular motion. Rinse with plenty of warm water.</p>
<p><strong>Sea salt or table salt mask</strong></p>
<p>Swim in the ocean (or buy sea salt and make a mask ). Or just gently wash with salt &amp; water mixed.</p>
<p><strong>Oatmeal mask</strong></p>
<p>Another kitchen remedy. Blend some oatmeal with water and gently spread it onto your skin. Leave it until it dries (10-15 minutes). This mask is gentle and safe.</p>
<p>We hope these acne mask s will help clear your skin. Whether you have regular acne or acne rosacea, these homemade acne mask s can help your skin look and feel better.</p>
]]></content:encoded>
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		<title>Homemade facial masks</title>
		<link>http://www.health34.com/beauty/homemade-facial-masks/</link>
		<comments>http://www.health34.com/beauty/homemade-facial-masks/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[apply facial masks]]></category>
		<category><![CDATA[avocado facial mask]]></category>
		<category><![CDATA[avocado mask]]></category>
		<category><![CDATA[banana mask]]></category>
		<category><![CDATA[clay facial]]></category>
		<category><![CDATA[cucumber face pack]]></category>
		<category><![CDATA[dry skin mask]]></category>
		<category><![CDATA[grape cleanser]]></category>
		<category><![CDATA[gypsum mask]]></category>
		<category><![CDATA[homemade facial masks]]></category>
		<category><![CDATA[honey facial mask]]></category>
		<category><![CDATA[mask for wrinkles]]></category>
		<category><![CDATA[mitti body mask]]></category>
		<category><![CDATA[multani body mask]]></category>
		<category><![CDATA[multani mask]]></category>
		<category><![CDATA[natural masks]]></category>
		<category><![CDATA[oatmeal facial mask]]></category>
		<category><![CDATA[oatmeal mask]]></category>
		<category><![CDATA[oily skin mask]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin clean]]></category>
		<category><![CDATA[smooth skin]]></category>
		<category><![CDATA[turmeric facial mask]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=169</guid>
		<description><![CDATA[Making a facial mask at home is quite easy and inexpensive. You may have all the ingredients in your kitchen to make a fabulous natural &#8220;homemade facial mask &#8220;. Home made face mask containing natural ingredients are quick and simple to create at home. In the following homemade facial mask s for different type of [...]]]></description>
			<content:encoded><![CDATA[<p>Making a facial mask at home is quite easy and inexpensive. You may have all the ingredients in your kitchen to make a fabulous natural &#8220;homemade facial mask &#8220;. Home made face mask containing natural ingredients are quick and simple to create at home. In the following homemade facial mask s for different type of skins i.e. oily skin, dry skin, combination skin, ageing skin, etc are given.<span id="more-169"></span></p>
<p><strong>How to apply facial masks?</strong></p>
<p><strong>Homemade facial mask recipes</strong></p>
<p><strong>Turmeric facial mask</strong><br />
This is the traditional mask, also used for a bride, seven days in advance of marriage. Take in a cup half a cup of besan (gram flour), 2 tsp of turmeric powder, 2 tsp of sandal wood powder, 2 tsp of ghee or almond oil, add some water to make a paste. Apply to face and whole body and leave for 5-10 minutes. Rub with pressure with both palms and fingers to remove all the paste.</p>
<p><strong>Honey facial mask</strong><br />
Rinse your face with warm water to open up the pores. Apply honey and leave for half an hour. Rinse with warm water, then use cold water to close the pores. Rinse with warm water, then use cold water to close the pores.</p>
<p><strong>Oily skin mask</strong><br />
Mix 1 tsp. brewer’s yeast with plain yogurt to make a thin mixture. Apply it thoroughly into all the oily areas and leave for 15 &#8211; 20 minutes. Rinse with warm water, then use cold water to close the pores.</p>
<p><strong>Dry skin mask</strong><br />
Mix 1 tsp. of butter in 1 teaspoon of water. Apply it thoroughly into all the dry areas and leave for 15 &#8211; 20 minutes. Rinse with cold water,</p>
<p><strong>Banana mask for wrinkles</strong><br />
Mash 1/4 banana until very creamy and apply on face and leave for 15-20 minutes. Rinse with warm water, then use cold water to close the pores.</p>
<p><strong>Avocado facial mask</strong><br />
Mash the meat of the avocado into a creamy texture. Apply it thoroughly on face and leave for 15 &#8211; 20 minutes. Rinse with warm water, then use cold water to close the pores.</p>
<p><strong>Oatmeal facial mask</strong><br />
Take 2 tsp oatmeal and 1 tsp baking soda and add water to make paste. Apply to face and all over the skin and rub gently.</p>
<p><strong>Facial mask</strong><br />
Squeeze half a lemon and mix the juice with one beaten egg white. Apply on your face and leave for overnight. Wash your face with warm water.</p>
<p><strong>Clay facial</strong><br />
Choose the right clay for your skin type. Add plain water or floral waters or try wetting agents such as fruit purees . Make a thick paste of the clay. Apply the mask to your skin and let it dry for 20 minutes. Rinse well with warm water and pat dry. Repeat weekly.</p>
<p><strong>Multani (gypsum) mitti body mask</strong><br />
Make a paste of multani mitti adding water to the mitti powder. Apply to whole body and hair. Take bath after half an hour.</p>
<p><strong>Grape cleanser</strong><br />
Sppt 2-3 grapes and rub the flesh over face and neck. Rinse with cool water.</p>
<p><strong>Banana face pack for dry skin</strong><br />
Mash half cup of natural yogurt, 1 tablespoon of honey, and 1/4 ripe banana. Apply this pack on face and neck and leave for 10 minutes and then rinse off.</p>
<p><strong>Cucumber face pack to get smooth skin</strong><br />
Mash 1 whole cucumber, strain water, add 1 tablespoon of sugar and mix well. Put in a container,l keep refrigerated and take out whenever you want to use it. Apply on your face and leave for 10 minutes, then wash with cold water and enjoy the smoothness of your skin.</p>
<p>You canttry on it on other parts of body as a scrub.</p>
<p><strong>Facial mask s for skin types</strong></p>
<p><strong>Homemade facial mask for normal skin</strong><br />
1. Make a paste of some powdered with milk or lemon juice if you want to fade spots on your skin.<br />
2. Blend 1 egg white, 2 tsp vegetable oil and 1 tsp apple juice until smooth.<br />
3. Mix 1 egg white, 1/2 cup cooked instant oatmeal and 1 tsp opve oil until smooth.<br />
4. Apply a raw egg yolk and rinse with cold water. The high vitamin A content of egg is very effective in heapng blemishes.<br />
5. Mix well 2 parts milk,1 part fuller&#8217;s earth clay, 1 tsp honey and essential oil.</p>
<p><strong>Homemade face mask for oily skin</strong><br />
1. Blend 1/2 tsp lemon juice, 1 egg white, 1 tsp honey (heat in microwave for a few seconds to melt it), 2 strawberries and 2-3 drops eucalyptus oil or jojoba oil (optional).<br />
2. Blend a ripe tomato and pat on your face. Wash after 20 minutes with normal water.<br />
3. Mix well a tsp of baking yeast in a some warm milk.<br />
4. Make a paste by mixing some potato flour in tomato puree.<br />
5. Blend an apple in a blender and apply on your face. Wash after 20 minutes with normal water.<br />
6. Rub some Milk of Magnesia, and let dry, then rinse with lukewarm water.</p>
<p><strong>Homemade facial mask for sensitive skin</strong><br />
Warm some hone to melt it, then apply. Leave the mask on for 20-25 minutes.</p>
<p><strong>Homemade face mask for dry skin</strong><br />
1. Mix ½ avocado (or 2 tsp avocado oil) with ¼ cup honey.<br />
2. Mix 1 egg yolk, 1 tsp olive oil and 1 tsp warm honey, some vitamin E oil (optional).<br />
3. Blend 50g ripe avocado flesh, 25g orange juice, 1tsp honey, 1 tsp molasses and 4-5 drops of some essential oil.</p>
<p><strong>Homemade facial mask for combination skin</strong><br />
1. Mix 1 egg white, 1/2 cup cooked instant oatmeal and 1 teaspoon olive oil until smooth.<br />
2. Rose Mask : This mask is good for both the oily and dry areas of your skin.</p>
<p>Take Soak 5 rose petals and soak in water and then crush them. Add 2 Tbsp rosewater, 1 Tbsp yogurt and 1 Tbsp honey (heat in a microwave for a few second to melt it) and mix well.</p>
<p><strong>Homemade facial mask for ageing or maturing skin</strong><br />
Take 3 Tbsp sugar and dissolve it in 4 Tbsp warm water.</p>
<p>This mask is good for maturing skin and will help soften the wrinkle lines.</p>
<p><strong>Face mask for chapped or sunburned skin</strong><br />
Mix 1 cup plain yogurt and ½ cup oatmeal and apply to the skin for 15 minutes.</p>
<p><strong>Facial mask s for all skin types</strong></p>
<p>Grind a cup of yellow mustard seeds and a few rose petals in water. Apply on face and wash with water after 20 minutes.</p>
<p>Blend two egg yolks, two tablespoons of honey and 3 drops of almond oil. Apply on face and wash with water after 20 minutes.</p>
]]></content:encoded>
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		<title>Care for your beauty skin</title>
		<link>http://www.health34.com/beauty/care-for-your-beauty-skin/</link>
		<comments>http://www.health34.com/beauty/care-for-your-beauty-skin/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[apple mask]]></category>
		<category><![CDATA[blemished skin mask]]></category>
		<category><![CDATA[citrus freshener]]></category>
		<category><![CDATA[cucumber mask]]></category>
		<category><![CDATA[homemade facial masks]]></category>
		<category><![CDATA[honey facial]]></category>
		<category><![CDATA[natural masks]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[peach tightening mask]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin clean]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=168</guid>
		<description><![CDATA[If you want to treat yourself and your skin, give yourself a facial. It&#8217;s not only good for you, if feels great too. You can make a facial from ordinary kitchen goods. Here are two of them, which are inexpensive to make. More of them to come soon! 1. Honey facial (do not use this [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to treat yourself and your skin, give yourself a facial. It&#8217;s not only good for you, if feels great too. You can make a facial from ordinary kitchen goods. Here are two of them, which are inexpensive to make. More of them to come soon!<span id="more-168"></span></p>
<p><strong>1. Honey facial (do not use this if you are allergic to eggs)</strong></p>
<p>1 tablespoon honey</p>
<p>1 egg yoke</p>
<p>1 teaspoon olive oil</p>
<p>Beat the egg yoke with a fork, add the oil and blend well. Add the honey using a spoon that you have rinsed with hot water and blend well again. Smear it all over your face with your fingers, except do not cover your eyes. Leave it on your face for 15 minutes, then rinse it off.</p>
<p><strong>2. Cucumber mask</strong></p>
<p>1 cucumber<br />
1/2 teaspoon lemon juice<br />
1 teaspoon witch hazel (you can buy this in any drug store)<br />
1 egg white, beaten with an electric beater until fluffy.</p>
<p>Peel the cucumber and run it through a blender or a food processor. Pour the cucumber pulp into a colander or strainer and force it through, catching the liquid that comes out in a bowl underneath. Combine the cucumber liquid with the lemon juice and the witch hazel.</p>
<p>Stir it and add the beaten egg white gently. Put it on your face and leave it on for 15 to 25 minutes. Rinse off. Remember: Clean, prevent and treat. This is a good start to a lifetime of health y skin.</p>
<p><strong>3. Peach tightening mask</strong></p>
<p>1 Peach, ripe, peeled, pitted<br />
1 Egg white</p>
<p>Whip the peach and egg white together in a blender until smooth. Gently pat the mixture all over your face. Relax for 30 minutes, then rinse it off with cool water.</p>
<p><strong>4. Apple mask for normal skin</strong></p>
<p>1 Apple, cored and quartered<br />
2 T Honey</p>
<p>Drop the apple pieces into a food processor and chop. Add honey and refrigerate for 10 minutes. Pat the mixture onto your face with a light tapping motion, tapping until the honey feels tacky. Leave it on for 30 minutes and then rinse.</p>
<p><strong>5. Cucumber mask for oily skin</strong></p>
<p>1/2 Cucumber<br />
1 Egg white<br />
1 T Lemon juice<br />
1 tsp mint</p>
<p>Puree everything and refrigerate for 10 minutes. Apply the mixture to your face and leave it on for 15 minutes. Rinse with warm, then cool water.</p>
<p><strong>6. Strawberry drawing mask</strong></p>
<p>1/2 c Strawberries, very ripe<br />
1/4 c Cornstarch</p>
<p>Mix strawberries and cornstarch together to make a paste and apply it to your face, avoiding the delicate area around your eyes. Leave it on for 30 minutes and then rinse it off with cool water.</p>
<p><strong>7. Citrus freshener</strong></p>
<p>2 cups boiling water<br />
1 vitamin C (a preservative)<br />
Lemon peel (zest) from 2 lemons</p>
<p>Dissolve the vitamin in water. In a glass bowl put the lemon zest and pour the water over them. Let it sit over night. Remove the zest and put in a spray bottle. You can use any type of citrus peel.</p>
<p><strong>8. Blemished skin mask</strong></p>
<p>1 Tomato, ripe, chopped<br />
1 tsp Lemon juice<br />
1 T Instant style oatmeal or old-fashioned rolled oats</p>
<p>Blend everything until just combined. Apply to skin, making sure the mixture is thick enough to stay on blemished areas: cheeks, forehead, or chin. If necessary, add a bit more oatmeal to thicken the mask. Leave it on for 10 minutes, then scrub it off with a clean washcloth dipped in warm water.</p>
]]></content:encoded>
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		<title>Remove your cellulite&#8217;s</title>
		<link>http://www.health34.com/beauty/remove-your-cellulites/</link>
		<comments>http://www.health34.com/beauty/remove-your-cellulites/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[body beauty]]></category>
		<category><![CDATA[cellulite diets]]></category>
		<category><![CDATA[cellulities]]></category>
		<category><![CDATA[remove cellulite]]></category>

		<guid isPermaLink="false">http://www.health34.com/?p=152</guid>
		<description><![CDATA[To learn how to eliminate cellulite, it&#8217;s easy. In fact, its provision, but now it&#8217;s another thing. Fortunately, however, the reduction of cellulite is not to be as hard as some people to be. In fact, make some changes in your diet, you can begin to eliminate cellulite in just a few weeks. Here are [...]]]></description>
			<content:encoded><![CDATA[<p>To learn how to eliminate cellulite, it&#8217;s easy. In fact, its provision, but now it&#8217;s another thing. Fortunately, however, the reduction of cellulite is not to be as hard as some people to be. In fact, make some changes in your diet, you can begin to eliminate cellulite in just a few weeks.<span id="more-152"></span></p>
<p>Here are some of the foods &amp; substances you should stay away from while on cellulite diets.</p>
<p><strong>Alcohol</strong><br />
Don&#8217;t touch the stuff. A single beer might not kill your efforts, but any type of alcohol consumption is indirectly bad for cellulite reduction. Alcohol contains toxins that, when introduced to your body, promote cellulite build up. Plus, the calories from alcohol will be stored as fat, which, as you can guess, doesn&#8217;t help too much.</p>
<p><strong>Caffeine</strong><br />
Unless it is in a cellulite treatment cream, caffeine should not be allowed into the body. Caffeine from beverages &#8212; soda &amp; soft drinks, coffee, tea, and other carbonated drinks &#8212; decreases blood circulation, which in turn allows for easily &#8220;waste storage&#8221;. And in case you didn&#8217;t know, more waste storage leads to more cellulite. So basically, if you can avoid caffeine, you will be able to avoid cellulite build up to some degree.</p>
<p><strong>Animal fat</strong><br />
Saturated fats are not in any way good for your cellulite reduction goals. Therefore, reduce the overall amount of animal fats you eat &#8212; except for fatty fish of course, as that is very good for you. If you do choose to eat meat, make sure all of the fat is properly removed before cooking. Also, you should consider switching to baking and/or grilling food as opposed to frying it.</p>
<p><strong>Junk dood</strong><br />
This is pretty obvious, don&#8217;t eat junk food, sugar, and/or other refined food products. These items are, in a sense, &#8220;pure&#8221; toxins that are very bad for the body. There is no quicker way to build cellulite than pigging out on junk food. It isn&#8217;t too hard to separate junk food from healthier food, so don&#8217;t try to make excuses for yourself when shopping. A quick glance at the ingredients section of the box/can/package should tell you all you need to know.</p>
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