What is Ayurveda?

Ayurveda, the Indian “science of life”, is an ancient system of healing that sees health as our birthright. We are made of elements that create health when well-balanced, and disease when imbalanced. Ayurveda’s goal is to help us help ourselves to re-balance and restore health. To that end it teaches a proactive approach to avoiding illness: fresh food, daily exercise, relaxation/stress reduction, and regular cleansing. Read more