2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. Crosswords and Sudoku provide good exercises.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

We will cover what the condition entails, and discuss different ways to treat the ailment. As always, discuss your options with your doctor before beginning any new treatment regimen.

It is important to understand what Eczema actually is. The term Eczema is actually a blanket one that covers a variety of different skin inflammations. The most common type of Eczema is actually Atopic Dermatitis. This affects children, and usually clears up with age.

Atopic Dermatitis shows up most often in infancy and begins to lessen as the child ages. Eczema may vary from person to person, but usually entails dry, red, itchy patches of skin. The majority of the symptoms will come and go based on external factors.

Many doctors believe that Eczema is actually an abnormal response to the body?s immune system. While there is no current treatment for Eczema, there are a variety of medications aimed at controlling the severity and number of outbreaks.

The key to preventing outbreaks is proper moisturizing. This coupled with avoidance of triggers can help you prevent many Eczema outbreaks. To prevent Eczema you should try the following:

- Moisturize frequently
- Avoid sudden temperature changes
- Avoid overheating
- Reduce stress levels
- Avoid scratchy fabrics
- Avoid harsh soaps and detergents
- Avoid allergens

If you do experience an Eczema flair-up, there are a variety of different treatments that you can try. Many of which can be done at home with over the counter medications. If your case is more sever, you may want to go with stronger prescription medications and treatments. These include:

- Cold compresses
- Lotion applied after a bath
- Over the counter Corticosteroid creams and ointments
- Prescription creams and ointments
- Antibiotics- if it becomes infected
- Antihistamines- to reduce itching
- Prescription medications aimed at targeting immune responses

You will want to discuss your options with your doctor to make sure that you are getting the best possible treatment. It is recommended that you spend some time researching your options online, so that you can be better informed of the situation. Try doing a search using google, yahoo, msn, or one of the other search engines available. You should have no trouble finding lots of valuable information.

Eczema doesn?t have to be a life sentence. Even though there is currently no cure, there are many different treatment options that you have. By focusing on preventing outbreaks, you can live a relatively Eczema free life. If you have an infant or child that suffers from the condition, you can do a lot to keep them outbreak free. Moisturize frequently, and do your best to prevent them from scratching at their sores. Your doctor can give you an antihistamine if the itching becomes too severe.

These include dysfunctional conditions of the heart, arteries and veins that supply oxygen to life-sustaining areas of the body such as the brain, the heart itself and other vital organs.

These conditions can be caused by a buildup of fatty deposits in the arteries, elevated cholesterol, high blood pressure and poor circulation. Patients with cardiovascular disease are at increased risk for heart attacks, strokes and death.

A healthy diet and regular exercise are important steps in the prevention of cardiovascular disease. In addition, a new and complete heart health product has been developed that combines the known benefits of doctor-recommended, low-dose aspirin with heart health vitamins and other supplements.

These ingredients have been clinically shown to reduce the chances of heart attack and stroke, and may help lower blood pressure and cholesterol levels and help manage other cardio risk factors.

Called CardioEA™ Enhanced with Aspirin, each safety-coated caplet contains 81 mg of doctor-recommended, low-dose aspirin plus a complex of vitamins B6, B12, Folic Acid, L-Arginine and Aged Garlic Extract™ (AGE). It provides heart health-conscious consumers with the opportunity to help manage many of the risk factors that contribute to heart disease with a single daily caplet instead of taking various supplements and aspirin every day.

This is the first in a new category of preventive and wellness products called OTCeuticals™, manufactured by the Alan James Group, a health care-focused consumer products company based in Boca Raton, Florida.

OTCeuticals are vitamins, minerals, herbs and other supplements that are combined with FDA-monographed, Category 1 USP-grade ingredients in rational, safe, effective and convenient combinations.

In addition to CardioEA Enhanced with Aspirin, the Alan James Group’s OTCeuticals pipeline includes products for bone & joint and gastrointestinal health, among others.

CardioEA Enhanced with Aspirin is available in the vitamin section at most major supermarkets, chain drug and discount retailers.

Moisturizer

Low levels of humidity and high levels of sunlight can cause damage to the skin. That is why a good moisturizer is the most vital item in your possession. A good moisturizer that contains an agent to protect your skin from the sun is important for people with fair skin.

People like to tan their skin but should remember that it is important to protect your skin from harmful sunrays. Your makeup base should include an SPF element.

Scrub

Use a grained scrub that is pleasantly scented instead of soap to achieve great results quickly. A scrub removes impurities and dead skin cells. They make you feel fresh all day long. It is essential for the summer season.

Nail polish

Most women like to show off their feet in sandals and beach slippers during the summer. They prefer to paint their toenails with shades of purple, red or tangerine. Bright colors attract attention and it is important to take care of feet as you do any of other part of your body.

Make Up

It is suggested that lighter makeup be worn during the summer season. Evening makeup can be bright and gives a glow to the face.

Heat and excess sweating during the summer can smudge your makeup or cause it to wear away. It is important to use waterproof mascara on the eyelashes.

Even when you swim or walk in the rain, waterproof mascara keeps your lashes impressive looking. Waterproof eyeliners and eye shadows will also keep the color on your eyelids.

Lip balms and gloss

Lip balms with an SPF are recommended rather than lipstick. If looking for a little glow on the lips use a light pink or soft bronze lip gloss. For evening makeup use deeper colors such as reds, gold and berry pink.

Bronzing powder

Give a little bit of shimmer to your skin with a bronzing powder. It works well for summer evening parties. To complete your makeup, use a refined bronzer on the shoulders, back and cleavage.

Cleaning makeup brushes is a necessity. Each time you use a makeup brush, it picks up both makeup and any natural oils on your face, as well as any other products that are on your face.

Makeup brushes come in all sorts of materials, with the cheapest usually being made of sponge or plastic and the most expensive some sort of animal hair.

High quality natural hair brushes used by professional models and painters are made of sable, and if you want a particular brush shape in an excellent quality brush, you can find them at art supply stores. Badger fur, pony hair and even squirrel hair are also used to make brushes.

Then there is the dust in the air that just lands on a resting brush. Bacteria can make a home in dirty makeup brushes, so this buildup must be removed on a regular basis.

The most common method for how to clean makeup brushes include taking each brush and run it under warm water, and then apply a small amount of shampoo – you might want to use baby shampoo as this is extra sensitive, and gently rub until you have a soft lather.

After a few minutes, run each brush under the cold tap and rub the bristles to get rid of the soap. When the water runs clear and isn’t colored from makeup, then you know the brushes are clean.

In order to know how to clean makeup brushes by a dry clean method then fill a plastic bag with corn starch (make sure it’s the sugar and preservative-free kind) and drop the brush inside (hair down) and hold the mouth of the bag closed.

Shake for one minute and then remove the brush and then dust off the corn starch and repeat two more times until the entire greasy residue is gone.

Here are some lovely hair mask recipes – have fun!

Rescue masks for dry, damaged hair
You can also use these if your hair isn’t in bad condition but just needs a boost. Leave them in for the minimum time.

Coconut cream mask
Soften a large chunk of coconut cream in your hands and massage into hair. Wrap your head in a warm towel and leave it on for an hour. Wash out with a gentle shampoo.

Egg mask
Beat two full eggs with 2 tablespoons of water. Apply to clean, damp hair, massaging in well. Leave for 10 – 15 minutes and then wash out with mild shampoo.

Banana smoothie for hair – not for drinking!

Mix 1 mashed banana, 1 full egg, 3 tablespoons of honey, 3 tablespoons of milk and 5 tablespoons of olive oil. Make sure it’s well combined and then apply to hair. Leave for 15 – 30 minutes and wash out with a gentle shampoo.

Yogurt hair mask
Separate an egg and beat the white until it’s foamy. Mix with 6 tablespoons of natural yogurt. Massage into the hair and leave for 15 – 30 minutes. Wash out with a very mild shampoo.

Avocado hair mask
Mash the flesh of one ripe avocado. Add 1 tablespoon of honey and 2 tablespoons of olive oil. Mix until creamy and then apply to your hair. Leave for 20 minutes and then wash out with a gentle shampoo.

Olive oil hair mask
Whisk up 5 tablespoons of olive oil – it doesn’t matter which sort – with 2 full eggs. Massage thoroughly into your hair and then cover it with plastic wrap or a shower hat. Your body heat will help the oil to penetrate. Leave for a minimum of 30 minutes and then shampoo out, rinsing well.

Honey and olive oil mask
Mix 3 tablespoons of olive oil with 2 tablespoons of honey. Apply to your hair and wrap your head in plastic film or put on a shower hat. Leave for at least 30 minutes and then shampoo as usual, rinsing well.

Banana and almond mask for dry, damaged hair
Mash a ripe banana and add a few drops of almond oil. Mix well and massage into your hair. Leave for 15 – 30 minutes. Wash out with gentle shampoo.

Milk and honey mask
Mix a tablespoon of honey in half a cup of full fat milk. Apply to your hair and leave for 15 minutes. Wash out with a mild shampoo.

Masks to help get rid of dandruff

Fenugreek mask
Soak a handful of fenugreek seeds overnight in just enough water to cover them. In the morning, grind the seeds in the water to make a paste. Apply to your hair and leave it on for 15 to 20 minutes. Wash it out using a mild shampoo.

Thyme hair rinse
Put 7 heaped tablespoons of dried thyme into 2 cups of water and boil the mixture for 10 minutes. Your kitchen will smell heavenly! Strain the mixture and leave it to cool. Lean over a bowl and pour half of the solution onto clean, damp hair. Keep scooping it out of the bowl and re-applying until all your hair is well soaked. Don’t rinse or wash out. Keep the other half of the solution for another treatment!

Rinse for blondes
Add a couple of tablespoons of lemon juice to a pint of water and use as a rinse after shampooing.

Rinse for brunettes and redheads
Add a couple of tablespoons of apple cider vinegar to a pint of water and use as a rinse after shampooing.

Orange musk rinse for shiny hair
Mix the juice of a fresh orange with 1 tablespoon of honey and 5 – 7 drops of sandalwood oil. Dilute with enough water to make a rinse – about a pint – and mix thoroughly. Use after shampoo and then rinse out.

Honey shine rinse
Mix 1 teaspoon of honey into 4 cups of warm water. Make sure it’s well dissolved. Use as a rinse after shampooing and don’t wash out. Dry as normal for a great shine!

Be prepared!
These are quick, easy and fun to make – and they’re great for your hair! Once you’ve found a few favorites, keep the ingredients in your store cupboard so you can indulge in one up whenever you want!

- Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a shampoo.

- Massage the Scalp with pure coconut oil. This will also help for growth of hair.

- Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.

- Apply a paste of fenugreek and mustard to the scalp.

- Mix Shikakai powder with the water drained from the cooked rice and wash the hair with it.

- Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.

- Heat the oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.

For healthy and shiny hair

- It is better to apply castor oil for a healthy growth of hair.

- Wash hair with tea once in a week.

- Apply besan in the hair and wash it with water drained from the cooked rice.

- Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply in the hair.

- Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

- Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.

- Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning.

- Do a ’steam-towel-wrap’ once in a while, if your cuticles are damaged, as this steaming opens out the pores and absorbs the oil.

- Deep condition with curd, beer and egg.

- Mix a little vinegar in warm water and rinse your hair with this solution. This will add bounce to dull and lifeless hair.

- Soak 1 teaspoon fenugreek in curd and keep it for a night. Have it in the next morning.

- Boil coconut oil with the juices of curry leaves, basil, hibiscus flower and gooseberry. Apply on hair, keep it for sometime and rinse.

- Egg white and curd is a good conditioner for hair.

- Take a cup of coconut and mustard oils. Soak half a cup of curry leaves in the oil mixture and keep it for a night. Next morning, heat on a slow fire till the curry leaves turn crisp. Remove from heat and add two to three camphor balls. Allow oil to cool and then strain. Apply oil to hair roots using cotton wool along the parting and massage in circular movements. Leave the oil overnight and shampoo the next morning. Repeat twice a week.

- Add a lemon peel to a ’shikakai’ and ‘amla’ mixture while washing your hair.

For graying hairs

- Take a little Mehandi , an egg, juice of half a lemon, one table spoon of instant coffee powder. Mix it together and apply on the hair. Wash it after 45 minutes.

- Boil one cup of dried gooseberry with 4 cups of water. Add a pinch of sugar in it. Keep boiling till the quantity of the liquid reduces to one cup. Mix 2 cups of Mehendi, an egg, juice of a lemon and the gooseberry solution and apply on hair. Wash the hair after two hours.

However, many people do color their hair at home – very successfully! Here’s a guide to help you do it too!

How long and how strong?

The first thing you need to decide is how long you want your new color to last for. The length of time a color lasts depends on how it works on your hair. Check out this p/st of home hair color products to help you decide.

Who Knew? A human hair has three layers. The very inner core is called the medulla. This is surrounded by the second layer, the cortex. The outer layer is the cuticle.

Temporary Only lasts through 1 or 2 shampoos. This doesn’t usually contain peroxide or ammonia and works by coating the outside of the hair cuticle. It can’t take your hair p/ghter but can deepen, brighten or enhance your existing color.

Semi-Permanent This will last for between 4 and 6 shampoos. p/ke temporary color, it’s usually free of peroxide and ammonia. It coats the outside of the hair cuticle and penetrates the next layer. If your hair is dry or damaged, it may last longer as your hair is more porous.

Demi-Permanent This will see you through up to 20 shampoos. The color takes between the cuticle and cortex. These colors often contain some peroxide and ammonia.

These first three are generally considered ’safe’ to use at home and are a good starter if you’ve never colored your hair before. You can also use a semi permanent color to see if you p/ke it before taking the plunge into permanent!

Permanent This color stays until it grows out, is cut off or covered with another color. These always contain peroxide and ammonia. The cuticle is opened by the chemicals and the color goes into the cortex.

Highp/ghts These are permanent and contain peroxide, ammonia and often, bleach. They take color from the cortex.

Double Process Color The cuticle is chemically opened and the hair is p/ghtened 4 – 6 levels using peroxide, ammonia and bleach. Then a new color is put in through the cuticle into the cortex.

Choosing your new color

This is the exciting bit but don’t get too carried away. Styp/sts say that most home hair color disasters happen when the color has been bought on impulse! It’s a good idea to stay within 1 or 2 shades (darker or p/ghter) of your natural color. You also need to consider your skin tone and age.

Ready to change color?

If you use a lot of products on your hair, wash it with a build-up remover shampoo one week before coloring. This will help the dye to take

Do a patch test 48 hours prior to coloring. Follow the instructions on the box. Don’t skip this, it could save you a nasty allergic problem!

Shampoo and condition your hair in the usual way, the day before applying your new color

Choose a time when you won’t be disturbed and can relax and take your time. Let the phone ring and don’t answer the door. This is your time!

Put on your old t-shirt, gather your old towels and make sure that you have everything you need before you start

Read the instructions on the box. I know you’ve probably read them a few times but read them again – just to be sure!

Apply some petroleum jelly all around your hairp/ne. Don’t get it on the roots or the color won’t take. This is to protect your skin from excess dye drips and make clean-up easier

If your hair is very thick, section it off with the butterfly cp/ps. This will help you to get it right down to the roots and spread evenly. (Remove the cp/ps once all the dye is on and massage it in thoroughly)

Mix up the dye according to the instructions on the box

Stylists advise that you should start by putting the color on the back of your head and then work your way forward. This makes it easier to apply the color evenly

Apply the color from the roots to the ends of your hair

Once the dye is all on, check the time so that you don’t ‘over cook!’ Leaving the color on your hair longer than the instructed time won’t make it any deeper. Hair color automatically stops processing after a set time and it won’t color beyond that time. That’s why it’s important to only mix it up as soon as you want to use it and not before – and to get it onto your hair without distractions

Dispose of any left over products and check for drips!

Once time’s up, shampoo according to the instructions and with the product provided

Don’t try this at home… if…

You want to go from any shade of dark hair to blonde. This can be a difficult color change and if the hairdresser runs into any problems, they’ll know how to fix it. You won’t!

If you have a lot of natural red tones in your hair – unless you are going red!

If your hair has been chemically colored or permed in the last month,

If you want a complicated look such as highlights and lowlights or blocks of color,

If you’ve previously had any sort of allergic reaction to hair colors.

Shampoos that produce a lot of lather have a lot of detergent; less lather means less detergent. Some of the flaking may be product build up on your scalp so make sure you’re giving your scalp a good massage and use a clarifying shampoo, or massage in 1 part apple cider vinegar mixed with 2 parts water as a natural clarifier and style without rinsing.

If you see oily gray or yellow tiny balls that clump together, or very powdery, fine flaking, you may want to consult with your doctor first. If you have white flakes, large or fine, it’s usually dry scalp dandruff or product buildup and treatable yourself..

To treat dandruff yourself, try one or more of the following remedies…

1. Make strong tea from fresh or dried rosemary or thyme and let steep 24 hours. Use daily as hair rinse, massaging into scalp without rinsing out then style as usual.

2. Mix one part each apple cider vinegar, vodka, and water with a drop of tea tree oil. Apply to hair after shampooing and don’t rinse.

3. Massage aloe vera gel directly into scalp 15-30 minutes before washing your hair on a regular basis.

4. Massage baking soda into scalp or rinse hair daily in a cup of water with a tablet of Alka-Seltzer dissolved in it. This makes the scalp more alkaline which helps control dandruff.

Here are some lovely hair mask recipes – have fun…

Rescue Masks for dry, damaged hair
You can also use these if your hair isn’t in bad condition but just needs a boost. Leave them in for the minimum time.

Coconut cream mask
Soften a large chunk of coconut cream in your hands and massage into hair. Wrap your head in a warm towel and leave it on for an hour. Wash out with a gentle shampoo.

Egg mask
Beat two full eggs with 2 tablespoons of water. Apply to clean, damp hair, massaging in well. Leave for 10 – 15 minutes and then wash out with mild shampoo.
Banana smoothie for hair – not for drinking

Mix 1 mashed banana, 1 full egg, 3 tablespoons of honey, 3 tablespoons of milk and 5 tablespoons of olive oil. Make sure it’s well combined and then apply to hair. Leave for 15 – 30 minutes and wash out with a gentle shampoo.

Yogurt hair mask
Separate an egg and beat the white until it’s foamy. Mix with 6 tablespoons of natural yogurt. Massage into the hair and leave for 15 – 30 minutes. Wash out with a very mild shampoo.

Avocado hair mask
Mash the flesh of one ripe avocado. Add 1 tablespoon of honey and 2 tablespoons of olive oil. Mix until creamy and then apply to your hair. Leave for 20 minutes and then wash out with a gentle shampoo.

Olive oil hair mask
Whisk up 5 tablespoons of olive oil – it doesn’t matter which sort – with 2 full eggs. Massage thoroughly into your hair and then cover it with plastic wrap or a shower hat. Your body heat will help the oil to penetrate. Leave for a minimum of 30 minutes and then shampoo out, rinsing well.

Honey and olive oil mask
Mix 3 tablespoons of olive oil with 2 tablespoons of honey. Apply to your hair and wrap your head in plastic film or put on a shower hat. Leave for at least 30 minutes and then shampoo as usual, rinsing well.

Banana and almond mask for dry, damaged hair
Mash a ripe banana and add a few drops of almond oil. Mix well and massage into your hair. Leave for 15 – 30 minutes. Wash out with gentle shampoo.

Milk and honey mask
Mix a tablespoon of honey in half a cup of full fat milk. Apply to your hair and leave for 15 minutes. Wash out with a mild shampoo.
Masks to help get rid of dandruff

Fenugreek mask
Soak a handful of fenugreek seeds overnight in just enough water to cover them. In the morning, grind the seeds in the water to make a paste. Apply to your hair and leave it on for 15 to 20 minutes. Wash it out using a mild shampoo.

Thyme hair rinse
Put 7 heaped tablespoons of dried thyme into 2 cups of water and boil the mixture for 10 minutes. Your kitchen will smell heavenly! Strain the mixture and leave it to cool. Lean over a bowl and pour half of the solution onto clean, damp hair. Keep scooping it out of the bowl and re-applying until all your hair is well soaked. Don’t rinse or wash out. Keep the other half of the solution for another treatment!

Rinse for blondes
Add a couple of tablespoons of lemon juice to a pint of water and use as a rinse after shampooing.

Rinse for brunettes and redheads
Add a couple of tablespoons of apple cider vinegar to a pint of water and use as a rinse after shampooing.

Orange musk rinse for shiny hair
Mix the juice of a fresh orange with 1 tablespoon of honey and 5 – 7 drops of sandalwood oil. Dilute with enough water to make a rinse – about a pint – and mix thoroughly. Use after shampoo and then rinse out.

Honey shine rinse
Mix 1 teaspoon of honey into 4 cups of warm water. Make sure it’s well dissolved. Use as a rinse after shampooing and don’t wash out. Dry as normal for a great shine!

Be prepared!
These are quick, easy and fun to make – and they’re great for your hair! Once you’ve found a few favorites, keep the ingredients in your store cupboard so you can indulge in one up whenever you want!