Fat loss owner’s manual
Turbulence Training is a structured routine that I came up with that allows you to get the most results in the least amount of time, no matter what your goals. That’s why I am able to create Turbulence Training for Fat Loss and Turbulence Training for Mass. Turbulence Training has evolved from both scientific principles as well as personal experience. And it originally came to me in a dream in University. Just kidding. The truth is that during my graduate years at University, I was searching for an efficient and effective way to stay lean while keeping my strength and mass even when I did not have time to train as often as I would like. Read more
The 6 steps to fitness success for beginners
Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Year’s resolution workouts – especially when you have no instruction booklet for the latter. For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I’m happy to provide). Read more
5 steps to get your new year’s resolutions back on track
Already putting off your New Year’s resolution to get fit until 2007? If you’ve already fallen off the fitness-wagon, these tips are for you. After all, winter will soon be over (honestly!) and you’ll be ready to hit the beach. And you want to be ready for that, don’t you? Here are my 5 simple steps to help you lose fat and get lean.
1. Find a source of social support. It can be a friend, spouse, or co-worker, but research from Stanford University shows the ideal social support is a professional that you feel obligated to report to on a consistent basis. Read more