Mimi Winsberg never knew that the energy bars and pasta that sustained her during endurance training were also making her ill. She had completed dozens of triathlons and marathons, but four years ago, when she was in her late 30s, her health and athletic performances rapidly and inexplicably spiraled downward. Read the rest of this entry »
If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat - just as bad as spinning classes. Now you might know someone that is uses the elliptical all the time and is lean. But I will be the farm that they can thank their genetics, their strength training, and their nutrition for their results. I have yet to see someone transform their physique with the elliptical trainer. In fact, when someone comes to me with a failing program, I often see them using the elliptical for their interval training. And that’s the first things I change. Read the rest of this entry »
You already know that kids in the U.S. are getting fatter. And, you know that many fitness centers are reaching out to this market to help improve the health of these children, and the country as a whole. Three fitness centers, in particular, are offering programs to help children stay fit, lose weight and improve body image - all in a fun atmosphere! This summer, the Mid-Island Y Jewish Community Center, Plainview, N.Y., is offering a new summer camp called Tween Adventures in Fitness. It is designed specifically for boys and girls ages 11 to 13 who want to achieve a healthy lifestyle and body image, says Marketing Director Amy R. Manheim. Read the rest of this entry »
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