health34.com

In the dining room’s soft amber glow, dozens of patrons peruse the menu at Rock Creek restaurant in Bethesda, Maryland. From a health standpoint, making a smart choice is easy. Whether it’s the slow-cooked salmon with sesame seeds, warm bok choy salad, and miso mustard dressing or the jumbo lump crab cakes with celeriac-apple slaw and lemon-caper aioli, each meal contains 600 or fewer calories — nearly half the amount found in a typical restaurant entree. Read the rest of this entry »

Fad diets are a type of regimens where you have to eat very provisional diet or unusual mixture of foods for a short time, lose some weight, and perhaps lose little of your first interest and after that pile up those pounds back.

Here are few top 10 diets for you to follow: Read the rest of this entry »